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I’m Em, a certified personal trainer & nutritionist who lost over 250 pounds naturally. I struggled with my relationship with food and obesity for as long as I can remember. I'm also a dog mom, Indian cooking enthusiast, and passionate about helping women take control of their lives. Lack of knowledge around food and exercise kept me stuck for years, this inspired me to start educating myself on becoming the best version of me and now I'm sharing my story and working with women so they can do the same!

Through a non-restrictive, sustainable approach I'll design a program that is fully customized to fit your lifestyle, ensuring movement that's enjoyable and beneficial. I'll help you not just transform your body, but also transform your mindset and break down food rules through daily habits. You will also have a personalized meal plan making it easy for you to still enjoy your favourite foods and treats while still reaching your goals. And of course, I'll be there with you every step of the way - you're not alone!